Most of you may know that we recently move all of our workout and data tracking to an app called Train Heroic.
For those of you who are hearing this for the first time, Train Heroic is a useful tool for having easy access to our programming and your percentages when it comes to the lifts we are focusing on that cycle.
You can enter your working maxes in the MORE tab at the bottom of the page. From there whenever a specific percentage is programmed, the app will populate that number for you.
Also, the app allows you check the workouts in advance. They are typically in the app for you to view one week in advance.
The app is also a great tool for those of you are interested in tracking your progress on your own over weeks, months and years.
Download the app "Train Heroic" and go to the MORE tab at the bottom. From there go to MY PROGRAMMING and type in the code schooloffitness to get access to the schools programming.
There is also a leader board function for those of you who are interested.
If you have any questions about the function or how to use the app hit me up at the gym.