programs gym photos nutrition videos

“Train like an ox, fight like a fox”

Our own Dave 'the Shoe Bomber' Robinson is in Quebec City competing in the 2011 Canadian Elite National Boxing Championships Light Heavyweight category this week. The quarterfinals begin tomorrow and he is up against Quebecois, Johnathan Savard at 1PM (eastern time). Dave, we wish you all the best! Thursday's Warm-up: 1000m Row Tech: Snatch Balance Review WOD movements WOD: "Snatching Bear" Every minute on the minute for 20 mins do: 3x wide-grip deadlift, 4x hang power snatch 5x overhead squat. Choose your own weight. Your score is the weight you complete 20 rounds with, so choose wisely. Richy