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Tribe of Excellence

Patty the other night said something which rang true. He said "CrossFit is not a cult it is a Tribe of Excellence". The CrossFit community worldwide is populated by people who seek out excellence in themselves and expect it from those around them. Excellence is not an easy path, in fact many people seek to avoid challenges. The pursuit of excellence demands that we take ourselves on each and every day. It sets us apart but we're not a cult. It seems Pastor Rich Witmer agrees: The best way I can think of to celebrate the weekend for those of us who won't be joining the Bald Eagle at Spanish Banks at 3pm is to take on my 2nd most hated WOD. Come share the suffering with me at 10am. Warm Up: Baby Seal 500m Row 25 Thrusters (45lbs) 15 Pull Ups WOD:Kelly 5 Rounds 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14)