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Training Plan for Tuesday April 16th 2019

A) every 3 min for 15 min (5 rounds) choose one of the following squatting variations

1) back squat 2) front squat

00:00: constant reps in 60s @45% of 3RM
3:00:constant reps in 60s @50%
6:00: constant reps in 60s @55%
9:00: constant reps in 60s @50%
12:00: constant reps in 60s @45%

B) tabata

- tabata midline variation
00:00-4:00
rest 1 min
- tabata row C2
5:00-9:00
rest 1 min
- tabata russian kb swings
10:00-14:00 

C) Accessory

- 1-2 min couch stretch per side
- 1 min wrist extensions stretch 

Notes:

- choose squat variation based on strength needs
- goal is to move at one steady speed for all sets of squats
- aim to complete same number of reps for each interval in part B)
- suggested RPE of 7/10