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Training Plan for Tuesday April 3rd 2018

A) 12 min to cycle through

10 med ball hamstring curls
6/6 single leg RDL
6 barbell jefferson curls - elevate if needed

B) deadlift - reset every rep

warm up sets
- 1 set of 3 - 50%
- 1 set of 3 - 60%

working sets
- 1 set of 3 - 70%
- 1 set of 3 - 80%
- 1 set of 3+ - 90%

C) upon completion of B) take the balance of the class to cycle through

- 10L/10R lateral fixed banded alternating lunges
- 10/10 DB weighted plank shifts
- 20 consecutive wall balls
- 60s straight leg wall traction

D) - 60/60s static deep lunge

Notes:

- DB or KB for RDL in part A)
- be sure to pull the DB rather than push in plank shift