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Training Plan for Tuesday August 15th 2017


A1) 1/2 kneeling single arm DB shoulder press (offset)

5 sets of 6/6 - climbing

A2) alternating pistols variations @3111

5 sets of 5/5

i - pistols
ii - elevated pistols
iii - skater squats
iv - bulgarian split squat


20 min with a partner to complete max reps of

30 partner med ball sit ups - feet touching
30 single arm push press R - approx 20% of bodyweight
30 single arm push press L
30 step down box jumps


3 rounds

20s prone dowel hold
20s wall squat hold