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Training Plan for Tuesday August 1st 2017


Skill/Lift:

front squat

warm up with the rep scheme
6-6-4-4 then complete

2 sets of 15 - across

Conditioning:

"Midnight Green"

18 min to complete max reps

300m opera run/250m row C2
25 wall balls
200m ball run/150m row C2
15m walking medball lunge

(row only if unable to run)

Accessory:

2 min dowel sit
4x20 ankle CARS