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Training Plan for Tuesday August 22nd 2017

Skill/Lift:

A1) 1/2 kneeling single arm DB shoulder press (offset)

5 sets of 6/6 - climbing

A2) alternating pistols variations @3111

i - pistols
ii - elevated pistols
iii - skater squats
iv - bulgarian split squat

Conditioning:

10 min to complete

"Darth Maul"

8-1

hspu/pike variations/push ups
step down box jumps

Accessory:

3 rounds

20s prone dowel hold
20s wall squat hold