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Training Plan for Tuesday August 7th 2017

Skill/Lift:

A1) deadlift - off blocks - above knee

5-5-4-4-3 - climbing to 8/10 effort

A2) overhead plate sit up

5 sets of 10 - as slow as possible

Conditioning:

11 min to complete

"Dipping Diane"

21-15-9

DB push press - 45% bdywt/hspu
deadlifts - 45% of approx 1RM

Accessory:

2 rounds

10 partner nordic curls
20 glute bridges with 3s pause