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Training Plan for Tuesday December 19th 2017

Skill/Lift:

clean + hang clean

5 sets of 3+2 - climbing

Conditioning:

18 min with a partner, trading off complexes

- 5 power clean - approx 65% of A1)
- 4 front squats
- 3 push press
- 2 thrusters

Accessory:

2 rounds

3 wristies
4x10 wrist CARS