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Training Plan for Tuesday December 3rd 2019

A) every 2:00 for 7 rounds (14 min)

warm up and then complete one of the following and climb to 7/10

- 3 DB weighted jumps + 5 DB front squats

- 3 clean pulls + 5 squat cleans

B) every 2:00 for 7 rounds (14 min)

- 5-15 strict pushing variation

- 5-15 strict pull up variation

- 12 front rack reverse lunges @30-40% of 3RM f.squat of 60-70% of 8RM g.squat

C) Accessory

2 min couch strench per leg
8/8/8/8 banded elbow circles

Notes:

- front squat as guide for A)
- if you can front squat 75% bdywt consider option 2
- sets of push ups and pull ups in part B) do not need to be unbroken
- use barbell or DB's based on front rack comfort in part B)
- RPE of 8/10