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Training Plan for Tuesday December 5th 2017

Skill/Lift:

deadlift

1 set of 5 - 50%
1 set of 5 - 60%
1 set of 3 - 65%
3 sets of 3 @approx 70% of last 1RM

Conditioning:

21 min to complete max reps

"Green Eggs and Ham"

2-4-6-8-10...

- russian kb swings
- wall balls

every 3 min perform

10 burpee

Accessory:

2 rounds

30 kneeling banded hip thrusts
4x10 knee CARS