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Training Plan for February 13th 2018

A1) back squat

- 5 sets of 3 - climbing to 7/10 effort

A2) split stance palof press

- 5 sets of 10/10

B) - tabata squats
00:00-4:00
rest 1 min
- tabata row C2
5:00-9:00
rest 1 min
- tabata burpee
10:00-14:00

C) 2 rounds

- 8/8 single leg elevated glute bridge @3131
- 15 seated banded rows @3131

Notes:

- leave 3-4 reps in the tank on the last set of back squats
- inside foot forward on split stance palof press
- consistency throughout is the goal on part B)