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Training Plan for Tuesday February 19th 2019

A) OTM for 10 min choose one of the following pressing variations

- 1) barbell shoulder press 2) DB shoulder press 3) landmine press

min 1-2
- 4-8 reps @5/10 rpe

min 3-4
- 3-6 reps @6/10 rpe

min 5-6-7
- 2-4 reps @7/10 rpe

min 8-9-10
- 1-3 reps @8/10 rpe

B) every 4 min for 5 rounds

- 250/200m row C2
- 10 strict push up variation
- i) 35 double unders ii) 60 single skips

C) Accessory

- 20 reps 3" elevated calf raises
- 2 min dowel sit

Notes:

- adhere to red-yellow-green light for shoulder press variations
- add weight when desired while maintaining RPE
- goal is to complete all 5 rounds in the same amount of time
- strict push up variation should be complete in one set for first three rounds
- suggested RPE is 7-8/10