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Training Plan for Tuesday February 20th 2018

A) clean

- 1 set of 1.1 @55%
- 1 set of 1.1 @65%
- 3 sets of 1.1 @75%
- 2 sets of 1.1 @80%
- 1 set of 1,1 @85%

B) 13 min to complete max reps

- 30 power cleans - 50-55% of 1RM
- 30 alt bodyweight reverse lunges
- 30 v-ups/tuck ups
- 20 power cleans
- 20 alt bodyweight reverse lunges
- 20 v-ups/tuck ups

C) 1 round

- 2 min 90-90 sit per side
- 2x30s lean and loiter

Notes:

- reset for every clean
- squat is preferred
- pick v-ups if can complete 30 tuck ups in a row