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Training Plan for Tuesday February 26th 2019

A) OTM 10 min

even: 3-10 strict pull up variation

odd: 10-20 jump squats

B) 2 rounds 2:30 min on :30 off

00:00 - 2:30
- cal bike @100-105%
3:00 - 5:30
- walking lunges
6:00 - 8:30
- cal row C2 @100-105%
9:00 - 11:30
- shuttle run
12:00-14:30
- no jump burpees

C) Accessory 

- 6 reps 10s elbow rotations per direction, per elbow
- 10/10 reps kneeling rock back 

Notes:

- choose strict pull up variation based on rule of 5 sets of 10
- be sure to squat every jumps squat even as you fatigue
- suggested RPE is 7-8/10