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Training Plan for Tuesday February 27th 2018

A) 16 min to cycle through

- 8 banded good mornings @3131
- 8 ring dips/ring push ups/push ups @3131
- 30/30s offset front rack single leg DB stand
- 20 pronated barbell bicep curls

B) 8 min to complete

- 400m run/450m row C2
then
20-15-10

- strict pull up/ring row
- handstand push up/ 1/2 kneeling DB press - 45% bdywt


C) - gather 3 min semi active deadhang