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Training Plan for Tuesday February 2018

A) front squat

- 3RM - also programmed Sat Feb 10
or
- 7 sets of 3 - 75%

B) 2 rounds

- 2 min max reps wall balls - approx 4-8% of 3RM front squat
- 2 min max reps burpees
- 2 min max reps cal row C2
2 min rest

C) 2 rounds

- 20/20 elevated single leg glute bridge
- 60/60s single leg stand