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Training Plan for Tuesday January 16th 2018

A) front squat

- 5 sets of 8 - 65%

B) 16 min to complete max reps

"Florida Keys"

- 20 wall balls - approx 4-8% of 3RM front squat
- 400m ball run
- 30m walking med ball lunge
- 30s rest

C) Accessory

- 2 min couch stretch per side
- 2 min shoulder extension stretch