Workout for Tuesday January 24th 2017

Skill/Lift:
15 min to cycle through
5/5 bottom up KB press
5/5 single leg RDL - barbell
3 strict pull ups @3113/banded strict pull ups with @3113
20m robo bear crawl
Conditioning:
9 min to climb the ladder
"Jar Jar Binks"
2-4-6-8-10...
step down box jumps
russian kb swing
goal is to finish round of 14
Accessory:
2 rounds
12/12 banded sleeper rotations
12/12 single arm banded face pulls