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Training Plan for Tuesday January 2nd 2018

A) OTM 21 min

- min 1 - 1-2 rope climbs/1 three-pull rope climb/20s chin over bar hold
- min 2 - 16 weighted alternating plank shifts
- min 3 - 30s seated banded row hold

B) Conditioning

9 min to complete

"Fawn"

3 rounds

- 10 strict pull ups/25 ring rows
- 25 russian KB swings - approx 35% bdywt

C) Accessory 

- 50 banded face pulls
- 50 kneeling banded crunches