Training Plan for Tuesday January 30th 2018

A1) power clean + jerk dip + push press

- 5 sets of 1+3+3 - climbing as needed

A2) seated banded rows

- 5 sets of 20 @3131

B) every 4 min for 3 rounds

"The Cure"

- 250/200m row C2
- 5 full cleans - 55% of 3RM front squat

C) 1 round

- 2 min couch stretch per side
- 2 min shoulder extension stretch