Training Plan for Tuesday January 30th 2018
A1) power clean + jerk dip + push press
- 5 sets of 1+3+3 - climbing as needed
A2) seated banded rows
- 5 sets of 20 @3131
B) every 4 min for 3 rounds
"The Cure"
- 250/200m row C2
- 5 full cleans - 55% of 3RM front squat
C) 1 round
- 2 min couch stretch per side
- 2 min shoulder extension stretch