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Training Plan for Tuesday January 8th 2019

RPE 8/10

A) deadlift - touch n go at tempo of @20X1

- 1 set of 5 - 60%
- 1 set of 4 - 65%
- 1 set of 3 - 70%
- 3 sets of 10 - 50%

A2) strict pulling variation

- 6 sets of 3-10

B) every 2 min for 5 rounds "The Dog Pound"

- 10-20 burpees
- 10-20 jumping squats 

C) Accessory

- 2 min ankle rotations per side
- 1 min prone Y-s

Notes:

- tempo is to encourage the skill of touch and go deadlifts
- if able to complete 5 or 6 sets of 10 of your strict pulling variation, move to harder variation
- pick numbers you can hold for all rounds for part B)