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Training Plan for Tuesday January 9th 2018

A1) jerk dip + push press

- 5 sets of 3+3 - climbing as needed

A2) seated banded rows

- 5 sets of 20 @3131

B) every 90s for 10 rounds

- 30s max cal row C2
- 5 strict hspu/DB shoulder press - approx 45% bdywt

C) Accessory

- 50 banded face pulls
- 50 kneeling banded crunches