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Training Plan for Tuesday July 10th 2018

A) 3 rounds of

- 30s hollow rock
- 30s hollow hold variation
- 30s deadbug hold
- approx 1 min rest

B) 4 rounds - 2:30 on 30s off

- air bike
- cal row
- med ball chest pass

C) 3 rounds

- 25 banded tricep extensions
- 30-60s deadhang hold

Notes:

- set of midline should be done 90s straight
- med ball chest pass should be broken up no more than three times