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Training Plan for Tuesday July 11th 2017


Skill/Lift:

clean

3 - 70%
3 - 74%
2 - 78%
2 - 82%
1 - 85%
1 - 87%

Conditioning:

13 min to complete

"Aragon"

800m run
20 power cleans - 55% of 1RM clean
400m run
10 power cleans
200m run
5 power cleans

Accessory:

2 rounds

60/60s single leg active stand - no shoes
12/12 bird dogs