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Training Plan for Tuesday July 25th 2017


A1) DB bench press

4 sets of 10 @31X2 - climbing

A2) single arm overhead DB carry

4 sets of 50/50m - 20-25% bdywt

A3) handstand hold/pike hold/front plank hold

4 sets of 30-60s


"Mr Frodo"

10-1 hspu/standing DB shoulder press/pike variation/push ups
30 double unders/30s of skipping


2 rounds

30/30s overhead DB hold - approx 25% bdywt
30s active squat