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Training Plan for Tuesday July 2nd 2019

A) every 2 min for 7 rounds complete one of the following

- 1.1.1 power clean with 2s pause in catch - climbing to 8/10

- 1.1.1.1 clean pulls - climbing to 8/10

- 5 deadlifts - 75% of 3RM

B) 16 min to complete max reps

"Utah"

- 60 alt reverse lunges - unweighted
- 50/50m single arm farmer carry - approx 30-40% bdywt
- 40 skips or double unders
- 30 sit ups
- 20 burpees
- 10 strict push up variation

C) Accessory

- 2 min couch stretch per side
- 3 wristies
- 10/10 kneeling kickbacks

Notes:

- if you can clean 3/4 bodyweight or more consider practicing cleans with a pause
- if clean is under 3/4 body weight and deadlift is over bodyweight consider practicing clean pulls
- if deadlift is less than body weight consider practicing deadlifts
- aim for heavier farmer carry
- RPE of 8/10