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Training Plan for Tuesday July 31st 2018

A1) clean + hang clean

- 4-6 sets of 1+1 - climbing

A2) deadhang or chin over bar hold

- 4-6 sets of 20-60s

B) 12 min to complete

"Front Squat Fran"

21-15-9

- front squats - 50-55% of A1)
- i) dynamic chest to bar pull ups ii) dynamic pull ups iii) strict pull ups iv) ring rows AHAP

C) 1 round

- 2 min couch stretch per side
- 20 floor angels

Notes:

- no misses in part A1)
- attempt to hold A2) for same duration each set
- adhere to red-yellow-green light