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Training Session for Tuesday July 4th 2017


Skill/Lift:

A1) sumo deadlift

work to a moderate set of 5

A2) lateral single leg step ups

5 sets of 5/5 @1141

Conditioning:

"Drama"

6 min to complete one round

30 wall balls
300m opera run/350m row C2
30 burpee box jumps

rest 2 min

repeat

Accessory:

2 min dowel sit
4x10 ankle CARS