programs gym photos nutrition videos

Training Plan for Tuesday June 13th 2017


Skill/Lift:

front squat

5 - 50%
3 - 60%
1 - 70%
max reps - 75%

or 3RM if not attending Saturday

Conditioning:

"Count Dooku"

14 min to complete max reps of

3-6-9-12-15...

burpee
wall balls

Accessory:

10/10/10/10 ankle CARS
2 min frog stretch