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Training Plan for Tuesday June 20th


A1) pulling variation

6 sets of 1 of the following @4213

i - 2 strict chest to bar
ii - 4 strict pull ups - up to red band
iii - 6 ring rows
iv - 15m seated sled pull - approx bdywt

A2) single leg RDL (offset)

6 sets of 5/5


"Louisiana High Five"

8 min to complete max rounds

100 double unders/200 singles/2 min of skipping
50 burpees
25 pull ups/ring rows


2 min dowel sit
4x10 ankle CARS