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Training Plan for Tuesday June 25th 2019

every 2:30 min for 15 min (6 rounds) to complete one of the following

A) overhead pressing

- green light) single arm DB split jerk
- yellow light) single arm DB push press
- red light) single arm landmine push press

00:00 - 6/6 reps @6/10
2:30 - 6/6 reps @7/10
5:00 - 6/6 reps @8/10
7:30 - 3/3 reps @6/10
10:00 - 3/3 reps @7/10
12:30 - 3/3 reps @8/10

B) OTM 20 min (5 rounds)

1: 30-90 skips or double unders
2: 8-20 single arm suitcase KB/DB deadlift
3: 3-10 strict pull up variation
4: 6 breath front plank

C) Accessory

- 2 min couch stretch per side
- 3 wristies
- 10/10 1/2 kneeling kickbacks

Notes:

- for best results adhere to overhead prescriptions
- elevate floor for suitcase deadlift if needed
- choose pull up variation that is one level harder than you can complete 5 sets of 10 at
- RPE of 7/10