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Training Plan for Tuesday June 6th 2017


Skill/Lift:

20 min to cycle through

100/100m single arm farmer carry - 50% bodyweight
10 overhead plate sit ups
15s ring dip hold/ring push up hold/parallette push up hold (top position) 6/6 banded dead-bugs

Conditioning:

for 18 min complete max reps, with a partner trading off rounds

15 DB/KB deadlifts - 25% bodyweight
30 double unders/30s of practice
1 rope climb/3 rope lowers

Accessory:

2 min dowel sit/2 min soft tissue calves
1 min ring push up support hold