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Training Plan for Tuesday March 26th 2019

A) 6 min to complete quality reps while getting progressively faster each round

- 10 jumping squats
- 10 alt shoulder taps

B1) single arm DB high pull

- 5 sets of 5/5 climbing @2121

B2) side plank

- 5 sets of 30/30s

B3) high power box jumps (no missed reps)

- 5 sets of 1.1.1

C1) every 4 min for 24 min (6 rounds) choose one of the following squatting variations

1) back squat 2) front squat

00:00: 20 reps @45%
4:00: 20 reps @45%
8:00: 20 reps @45%
12:00: 14 reps @55%
16:00: 14 reps @55%
20:00: 14 reps @55%

C2) strict pull up variation

- 6 sets of 3-10

Accessory 

- 1 min couch stretch per side
- 1 min wrist extensions stretch 

Notes:

- adhere to tempo during single arm high pull
- land higher than parallel during box jumps
- choose back squat based on strength needs and coach suggestions
- choose pull up variation based on rule of 5 sets of 10