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Tuesday March 13th

SQUAT – because somewhere in China a nine year old is warming up with your max. Today's Strength Element: Athletes with less than 6 months lifting experience BackSquat 9, 6, 3, 9, 6, 3 (second wave should be a little heavier than the first) Shoulder Press 5, 5, 5 Athletes with more than 6 months lifting experience Back Squat 3, 2, 1, 3, 2, 1 (second wave should be a little heavier than the first) Shoulder Press 2, 2, 2 Today's Finisher (optional): Coaches, if possible, budget 12 min at the end of class to play with some partner resisted runs. Athletes, take a few rounds to ease into the sprints. If your Achilles are cranky, sit this out. A