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Training Plan for Tuesday May 15th 2018

A) OTM 8 min

- 6-12 wall balls (until approx 25s mark)
- front plank until 50s mark

B) back squat

warm up
- 1 set of 5 - 5/10
- 1 set of 5 - 6/10
- 1 set of 3 - 7/10
- 1 set of 3 - 8/10
- 1 set of 3 - 9/10
- 3RM 

C) upon completion of B) take the balance of the class to cycle through

- 6/6 bulgarian split squats - @3131
- 30s straight leg static deadbug
- 6/6 single leg glute bridge - @3131
- 30 prone banded hamstring curls

D) 1 round

- 60/60s single leg stand
- 20 alt straight leg dead bug

Notes:

- pick a weight for the wall ball that allows you move for 25s straight
- as soon as complete wall balls move into front plank until 50s mark, rest 10s, repeat
- use a spot on back squat if needed
- tempo is most important in part C)
- hamstring curls are face down on a bench