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Training Plan for Tuesday May 16th 2017


front squat

5 sets of 8 - 65%
or 3RM if not complete


15 min to cycle through

15m sled push - approx same weight as 3RM front squat
100m front rack KB carry - approx 1/2 bodyweight
20 consecutive wall balls - AHAP
6/6 KB liftoffs


20 table tops
20/20 wrist flexions with 3s hold