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Training Plan for Tuesday May 23rd 2017


Skill/Lift:

OTM 8 min

20s weighted glute bridge - 1/3 bdywt
10s rest
20s wall ball chest pass
10s rest

Conditioning:

"Attention"

every 4 min for 6 rounds

30m sled push
1 rope climb
20 russian swings

Accessory:

2 rounds

10/10 single arm DB high pulls
10/10 DB cuban press