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Training Plan for Tuesday May 28th 2019

every 2:00 min for 20 rounds

A1) 100-400m run ii) 3x bike

00:00 - 4:00 - 8:00 - 12:00 - 16:00
20:00 - 24:00 - 28:00 - 32:00 - 36:00

A2) - 10-20 burpees

2:00 - 6:00 - 10:00 - 14:00 - 18:00
22:00 - 26:00 - 30:00 - 34:00 - 38:00

B) 2 rounds

- barbell 21 bicep curls
- 21 banded tricep extensions
- 30/30s banded bent knee plank hold

C) Accessory

- 1 min couch stretch R/L
- 1 min soft tissue bottom of feet
- 3 slow wristies

Notes:

- complete same run distance and rep scheme during part A1) and A2)
- goal is to have slightly less rest time than time spent working (approx 1:05-1:15 of work)
- suggested RPE of 8-9/10