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Training Plan for Tuesday May 29th 2018

A) hang power clean

- 7 sets of 2 - climbing

B) 20 min to work through rounds of

- i) 2 weighted strict pull ups ii) 2-6 strict pull ups iii) 12 alternating asymmetrical ring row
- 5/5 double DB/KB single leg RDL
- 5/5 single arm DB/KB hang power clean
- 50/50m single arm DB farmer carry
- 12 alternating DB step ups

C) 1 round

- 5 wristys
- 20 standing plate press @2121

Notes:

- no misses in A), reps should be done without dropping the bar
- bias towards DB if unfamiliar with single arm cleans
- add weight to each exercise as needed
- elevate floor for single leg RDL as needed