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Workout for Tuesday May 2nd 2017


Skill/Lift:

10 min OTM

even: 1-2 rope climbs/3 strict pull ups/3 banded strict pull ups/3 rope lowers

odd: 30s active front squat hold - empty barbell

Conditioning:

"Sweet Georgia"

18 min to complete max reps

400m run
40 burpee
300m opera run
30 burpees
200m run
20 burpees
100m run
10 burpees

Accessory:

3 sets of 30/30s side plank
50 band face pulls