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Training Plan for Tuesday May 30th 2017


Skill/Lift:

A1) split jerk

4 sets of 2

A2) front rack loaded single arm, single leg step ups (same arm same leg)

4 sets of 6/6 @3131

Conditioning:

"Foxy Roxy"

3 rounds

1 min max reps strict hspu/DB shoulder press/push ups
1 min rest
1 min max reps alternating pistols/skater squats/bulgarian split squats
1 min rest
1 min max reps strict toes to bar/laying leg lowers/tuck ups
1 min rest

Accessory:

3 rounds

10 scap pull ups
10 scap push ups