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Training Plan for Tuesday May 8th 2019

A1) choose one of the following squatting variations

1) back squat 2) front squat

- 2 sets of 10 - 5/10 rpe
- 2 sets of 8 - 6/10 rpe
- 2 set of 6 - 7/10 rpe

A2) single arm high pulls

- 6 sets of 6/6 @2222

A3) banded tricep extensions

- 6 sets of 15

B) 5 min to complete max reps

"Cal-if-or-ni-a"

- 7 wall balls @4-8% of 3RM front squat
- 7 burpees

rest 1 min

- repeat

C) Accessory

- 1 min couch stretch R/L
- 1 min soft tissue bottom of feet
- 3 slow wristies

Notes:

- choose back squat based on strength needs
- adhere to tempo during part A2)
- focus on full elbow extension during part A3)
- start from beginning at 00:00 and 6 min mark during part B)
- suggested RPE of 8/10