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Training Plan for Tuesday May 9th 2017


Skill/Lift:

A1) DB jerk balance

3 sets of 5 - climbing

A2) single arm weighted box jumps

3 sets of 3/3 - 24" cap

Conditioning:

"The Last Jedi"

15 min to complete

10-1

burpee box jumps
DB push press - 50% bodyweight combined

- track in Train Heroic as time to complete

Accessory:

2 rounds

10/10 single arm DB high pulls
10/10 DB cuban press