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Training Plan for Tuesday November 14th 2017

Skill/Lift:

back squat

5-70% @2121
5-75% @2121
5-78% @2121
3x5 - 85%

Conditioning:

6 min to complete

- 30 wall balls
- 300m run

at 8 min repeat

Accessory:

2 rounds

10/10/10/10 ankle CARS
60/60s single leg stand