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Training Plan for Tuesday November 21st

Skill/Lift:

back squat

1x5-55% @2121
1x5-65% @2121
3x5 - 75%

Conditioning:

every 4 min for 4 rounds

- 10 single arm front rack KB squats - approx 25% bdywt
- 20 goblet reverse KB lunges
- 60 double unders/90s skpping

Accessory:

3 rounds

30s semi active squat hold
12 alternating bird dogs