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Training Plan for Tuesday November 27th 2018

5 rounds - rest as needed

20s tuck up or v-up
20s hollow rock variation
20s hollow hold variation

B1) dip variation

- 6 sets of 3-10 @2222

B2) pull up variation

- 6 sets of 3-10

B) 14 min to complete max reps

- 5-6-7.. wall balls
- 200m run/150m row C2

 C) 2 minutes of each

- half kneeling ankle flexion stretch
- 10 second ankle rotations

Notes:

- adhere to red-yellow-green light shoulder flexion in part B)
- goal is to prioritize running in part B)