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Training Plan for Tuesday November 28th 2017

Skill/Lift:

A1) power clean + hang power clean

5 challenging sets of 3+2

Conditioning:

"Brushfire Fairytales"

12 min to complete max rounds

- 8 power cleans - 50% of A1)
- 8 shoulder to overhead
- 8 bar over burpees
rest 1 min

goal is 4-6 rounds

Accessory:

2 rounds

10/10/10/10 ankle CARS
60/60s single leg stand