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Training Plan for Tuesday November 7th 2017

Skill/Lift:

A1) jerk dip + push press

7 sets of 3+1 - climbing

A2) prone halos

7 sets of 10/10

Conditioning:

every 2 min for 8 rounds

- 10 strict hspu/10 push up variations
- 15 step down box jumps

Accessory:

3 rounds

30s semi active squat hold
12 alternating bird dogs